Intuitive Healing Daily Practice

 1. Morning Routine – Daily Affirmation

• Upon waking, head to the bathroom mirror.
• Look deeply into your own eyes.
• Repeat the phrase “I love you, [Your Name]” 10 times.
• Continue until you truly feel the words and their meaning.

2. Evening Routine

• Before bed, find a quiet and comfortable space to meditate.
• Close your eyes and focus on sensing the subtle energy within your body.
• During meditation, express gratitude by saying, “I am grateful for life, my home, my work, my family, and anything else that feels important.”

3. Pre-Sleep Routine

• As you fall asleep, repeat the phrase, “Thank you, thank you, thank you for my life and everything it has given me.”
• Continue repeating “Thank you, thank you, thank you” until you drift off to sleep.