From Dr. Irina’s book “How to Heal Using Intuitive Healing”
Forgiveness is essential for healing and personal growth, as it frees you from the burden of past hurts and opens the door to peace and emotional well-being.
Forgiveness isn’t achieved through elevated thoughts or strong intentions alone. It requires the use of practical tools that free your body, mind, and soul from the trapped wounded energy causing your pain, allowing you to replace it with healing energy instead.
The Steps to Forgiveness Here are the steps to forgiveness.
For a better result you should forgive one person at a time.
Follow these steps:
1. Call for Divine help, say: “Intuitive Healing Power, I call on you to come to me and help me forgive. I call on my Soul and my Higher self. I call on my guides, teachers and angels who love me unconditionally. Thank you for your unconditional love, support, and protection. Thank you, Thank you, Thank you …”
2. Connect yourself to the Divine pillar of light: This starts from the Divine (cosmos, universe) and enters your body through the top of your head. Feel the energy of this Divine pillar of light entering your body through the top of your head. Meditate on this connection for two to three minutes.
3. Think about the person you need to forgive: Visualise him/ her.
- Say, “I call on the spirit of … (name of the person).” Call three times.
- Say, “Thank you for being here and clearing our energy today.”
- Say, “(Name), I now forgive you for everything that you have ever done to me that has hurt me in this or any other lifetime. I forgive you; I forgive you; I forgive you …” Breathe in and release. Repeat this step three times.
7. Now attend to the other side of situation:
What you may have done to them.
Say: “(Their name), I now ask that you forgive me for everything that I have ever done that has hurt you consciously or unconsciously in this or any other lifetime. Please forgive me, please forgive me and please forgive me.” Breathe in and release. Repeat this step three times.
- Imagine lines of energy joining you to the other person. Raise your hand and bring it down like cutting the ties and say, “I set myself free and reclaim my spirit now. I proclaim that all karma between us ended by my sincere act of forgiveness. May you be free and may all good things happen to you. Thank you, thank you, thank you …” Breathe in and release. Repeat this step three times
- Give thanks to Divine: Say, “Intuitive Healing Power thank you, thank you, thank you …” Breathe in and release. Repeat this step three times.
Forgiveness will empower you and heal you.
Forgiveness is unconditional love that will make you strong, powerful, and enlightened. Note: Often, the person you need to forgive the most is you.
Forgiving yourself is no different to forgiving another person.
You need to go through the same process and follow the same steps.
Visualise yourself as you would visualise any other person. When you need to cut the energy line, cut the energy line between the version of you who caused the problems and the new version of you who is asking for forgiveness.