Life must have meaning to be truly enjoyed. While many people have figured out how to become wealthy, few know the secret to living to 100. Curiosity about the future and a desire to be there for our children, grandchildren, and great-grandchildren drive many to seek the secrets of longevity. We want to be their friends, not burdens. So, how can we achieve this?
Longevity is a mix of luck, good genetics, and a positive attitude towards life. The Japanese, known for their longevity, demonstrate this well. Every 1,500th person in Japan lives to be over 100 years old. They age slowly, are less susceptible to heart disease and mental illness, and often continue to contribute to society well past the traditional retirement age.
A 105-year-old Japanese man shared the three main points he believes have contributed to his longevity:
- Purposeful Service
- Love
- Optimism
Purposeful Service
Staying busy from morning to evening is crucial, alternating between physical activity and mental training. For example, a 98-year-old woman from the same community, takes her great-grandchildren to school and then helps them with challenging math and physics problems. Her grandchildren, who all attended university, adore her. She is a wonderful example of how staying engaged can enrich both your life and the lives of those around you.
Love
Maintaining good relationships with family, community, and friends is essential. Create an atmosphere of mutual respect, kindness, participation, and compassion. Equality and fair contribution to creating a loving environment is important to longevity. One should feel that “I contribute and I am needed here.”
Optimism
Believe that you live in good times and that the future will be even better. This positive attitude is not always easy to maintain, but it is crucial for a long and fulfilling life.
What about diet and other factors?
The Journal of Health published an interview with a 99-year-old kenjutsu master, who revealed his secrets to longevity:
1. Never Overeat
Leave the table before you feel full. Eat small portions of healthy foods. In Japan, there is a saying: “Food should be your medicine.” Keep your stomach 80% full to avoid problems with obesity and blood sugar. Burn more calories than you consume.
2. Regular Physical Activity and Mental Stimulation
Engage in daily physical exercise. The master rises at 5 am to exercise, swim, and walk. He teaches samurai sword techniques during the day and reads or solves logic problems in the evening. Board games are popular in Japan, helping to train memory and keep the mind sharp.
3. Purpose
Having a goal makes each day joyful. Discover a purpose that energizes you for new achievements and helps you feel valuable to society. The Japanese often see retirement as an opportunity to contribute, rather than a time to start lounging around.
Conclusion: Life should be filled with meaning for it to be enjoyed fully.
